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This section of the Lower GHT offers beautiful Himalaya views, among which a view of Mt Everest (on day 11). You cross several passes of around 3,000 m, which offer splendid views over the Himalayas and green valleys. You pass through authentic Sherpa and Rai villages and
beautiful rhododendron forests. An added advantage of this section, is that there are very good tourist facilities, but few tourists compared to the popular Khumbu/Everest area.

Itinerary

Day 1 Kathmandu-Khadbari (1041 m)
Day 2 Khadbari (1041 m)- Majuwadanda (800 m) 5 hrs
Day 3 Majuwadanda (800 m)-Salpa Phedi (1530 m) 8 hrs
Day 4 Salpa Phedi (1530 m)-Sanam (2834 m) via Salpa Pass (3340 m) 8 hrs
Day 5 Sanam (2834 m)-Khiraule (2535 m) 8 hrs
Day 6 Khiraule (2535 m)-Sibuche (2800 m) via Surke La/Charakot Pass (3070 m) 7 hrs
Day 7 Sibuche (2800 m)-Paiya (2767 m) via Narkung La/Chaduk La (3161 m) and Kari La (3059
m) 7 hrs
Day 8 Paiya (2767 m)-Lukla (2840 m) 4 hrs (entry/extit point; flights to Kathmandu)
Day 9 Lukla (2840 m)-Kharikhola (2007 m) 8 hrs
Day 10 Kharikhola (2007 m)- Ringmu (2739 m) via Taksindu La (3062 m) 8 hrs (entry/exit point;
flights to Kathmandu from Phaplu airport at 4 hrs)
Day 11 Ringmu (2739 m)-Sete (2538 m) via Lamjura La (3532 m) 9 ½ hrs
Day 12 Sete (2538 m)-Deurali (2700 m)7 hrs
Day 13 Deurali (2700 m)-Jiri (1930 m) 6 hrs
Day 14 Bus Jiri-Kathmandu 7 hrs

Note: Walking times are estimated walking times excluding breaks and will differ from person to
person.

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Itineraries

Day 1

Kathmandu-Khadbari (1041 m)

Khadbari is about an hour drive to Tumlingtar, which has an airport with direct flights to Kathmandu.

Day 14

Drive by bus from Jiri to Kathmandu 7 hrs

If you want to end your trek here, you can take a bus to Kathmandu, the journey takes about 7 hours.

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